Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 1 days ending Apr 8:

activity # timemileskm+m
  Gym1 1:00:00
  Run1 40:59 4.69(8:45) 7.54(5:26) 161
  Total1 1:40:59 4.69 7.54 161

«»
1:40
0:00
» now
Mo

Monday Apr 8 #

7 PM

Run 40:59 [3] 7.54 km (5:26 / km) +161m 4:55 / km

easy jog round the pueblo

Gym 1:00:00 [1]

upper bod day

« Earlier | Later »