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Training Log Archive: lyds101

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Gym1 1:00:00
  Run1 40:59 4.69(8:45) 7.54(5:26) 161
  Total1 1:40:59 4.69 7.54 161

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Mo

Monday Apr 8, 2019 #

7 PM

Run 40:59 [3] 7.54 km (5:26 / km) +161m 4:55 / km

easy jog round the pueblo

Gym 1:00:00 [1]

upper bod day

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