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Training Log Archive: lyds101

In the 1 days ending Apr 9:

activity # timemileskm+m
  Run1 1:17:42 9.55(8:08) 15.37(5:03) 40
  Total1 1:17:42 9.55(8:08) 15.37(5:03) 40

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Tu

Tuesday Apr 9 #

7 PM

Run warm up/down 16:16 [3] 3.01 km (5:24 / km)

Run intervals 47:42 [5] 10.04 km (4:45 / km)

track time

3 x 3km for some distance in my legs

4.32 av, 4.32 av, 4.26 av. nailed it and really really enjoyed it. not easy but easier than I thought it was gonna be!

Run warm up/down 13:44 [3] 2.32 km (5:55 / km) +40m 5:27 / km

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