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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 1 days ending Apr 10:

activity # timemileskm+m
  Gym1 50:00
  Run1 30:54 3.49(8:52) 5.61(5:30) 86
  Total1 1:20:54 3.49 5.61 86

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We

Wednesday Apr 10 #

8 PM

Run 30:54 [3] 5.61 km (5:30 / km) +86m 5:07 / km

again an easy one round the pueblo

Gym 50:00 [2]

leg day

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