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Training Log Archive: lyds101

In the 1 days ending Apr 14:

activity # timemileskm+m
  Run1 34:02 3.54(9:37) 5.7(5:58) 181
  Total1 34:02 3.54(9:37) 5.7(5:58) 181

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Su

Sunday Apr 14 #

Run 34:02 [3] 5.7 km (5:58 / km) +181m 5:09 / km

quick exploration of the barrio Montbau where Marina lives. Really cool as can be in the hills in no time whatsoever. What a cool place to live.

< 2 weeks till the HM now... taking inspo from my 52 year old dad who ran 3hrs37 in Paris today. Legend.

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