Training Log Archive: lyds101In the 1 days ending Apr 16, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 16, 2019 #
7 PM
Run warm up/down 15:42 [3] 3.0 km (5:14 / km)
Run 47:49 [5] 9.15 km (5:14 / km)
track session
6 lap tempo at 4.11s (not bad!!!!!!) and then followed by a pyramid.
200, 400, 800, 1200, 800, 400, 200 - with more or less 1:1 active recovery. enjoyed doing some spedier things but still decent distance-wise.
bit sicky at the end - nice.
6 lap tempo at 4.11s (not bad!!!!!!) and then followed by a pyramid.
200, 400, 800, 1200, 800, 400, 200 - with more or less 1:1 active recovery. enjoyed doing some spedier things but still decent distance-wise.
bit sicky at the end - nice.
Run warm up/down 16:48 [3] 2.91 km (5:46 / km) +40m 5:24 / km
the uphill struggle to catch the bus. missed it.