Training Log Archive: lyds101In the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
5 PM
Run warm up/down 18:00 [3] 3.41 km (5:17 / km)
Run tempo 32:29 [5] 6.43 km (5:03 / km)
No orienteering today, surprise surprise.
3 x lap of white swan lake at Dinton. Felt fast and comfortable. 3 min rec (just shy of 2km per lap).
3 x lap of white swan lake at Dinton. Felt fast and comfortable. 3 min rec (just shy of 2km per lap).
Run warm up/down 19:28 [3] 3.3 km (5:54 / km) +25m 5:41 / km
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