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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Run1 1:30:58 9.94(9:09) 16.0(5:41) 177
  Total1 1:30:58 9.94(9:09) 16.0(5:41) 177

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Sunday Apr 21, 2019 #

Run long 1:30:58 [3] 16.0 km (5:41 / km) +177m 5:23 / km

Nice long one in the tropical weather of Bucklebury, cheering for various orienteers that were darting in and out of the forest. Tired and thirsty after an hour and a quarter.

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