Training Log Archive: lyds101In the 1 days ending Jul 1, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 1, 2019 #
10 AM
Run 48:35 [3] 8.51 km (5:43 / km) +120m 5:20 / km
A slow one. Got the morning off work as am interviewing the British Ambassador to Spain later at an event called LB G&T. (A gin and tonic drinks reception to inaugurate pride week in Madrid.) The creative department must have been up all night thinking of that name.
Gym 1:15:00 [1]
Upper bod mash up + squats and single leg dead lifts to finish.