Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 1 days ending Jul 16, 2019:

activity

time

miles

Gym

1:15:00

Run

48:28

5.06

(9:35)

8.14

(5:57)

113

Total

2:03:28

5.06

8.14

113

2:03

0:00

» now

Tuesday Jul 16, 2019 #

7 PM

Run 48:28 [3] 8.14 km (5:57 / km) +113m 5:34 / km

slow one round my favourite route here. only bumped into two horses and one other runner. lovely. feeling like the weekend's success has finally caught up with me - tired.

Gym 1:15:00 [1]

gym with Mario and Alvaro

« Earlier | Later »