Training Log Archive: lyds101In the 1 days ending Jul 19, 2019:
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Friday Jul 19, 2019 #
12 PM
Run warm up/down 33:22 [3] 5.81 km (5:45 / km) +20m 5:39 / km
Run intervals 34:38 [5] 5.21 km (6:39 / km)
300, 600, 2 x 300, 600, 300
Wow that felt absolutely awful. Slow and legs like lead. Glad to have done it to an extent. This is what u get once a month as a girl innit. Absolutely floored & still feeling sick.
Wow that felt absolutely awful. Slow and legs like lead. Glad to have done it to an extent. This is what u get once a month as a girl innit. Absolutely floored & still feeling sick.
Run warm up/down 6:39 [3] 1.12 km (5:56 / km) +25m 5:20 / km