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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Run1 35:53 3.92(9:09) 6.31(5:41) 87
  Gym1 20:00
  Total1 55:53 3.92 6.31 87

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Fr

Friday Jul 26, 2019 #

10 AM

Run 35:53 [3] 6.31 km (5:41 / km) +87m 5:19 / km

AM

Gym 20:00 [1]

Core & bw exercises

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