Training Log Archive: lyds101In the 1 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
1 PM
Gym 50:00 [2]
gym ting with eves. good dead lifts today
8 PM
Run warm up/down 7:50 [3] 1.72 km (4:33 / km)
after saying goodbye to my sis I headed for a track near the airport. a bus mistake later but I made it safe and sound. reggaeton blaring from the altavoz of another group of lads was music to my ears. 200m outdoor track, which was blue.
Run intervals 27:10 [5] 4.0 km (6:48 / km)
10 x 200m off 2 mins (lap walk)
felt decent! hitting 36s. only thing was hard to keep accelerating round so many corners and no banks. left hip felt a bit funny due to so many left turns.
felt decent! hitting 36s. only thing was hard to keep accelerating round so many corners and no banks. left hip felt a bit funny due to so many left turns.
Run 8:25 [3] 1.62 km (5:12 / km)
cool down