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Training Log Archive: lyds101

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Run1 28:51 3.74(7:43) 6.02(4:48)
  Total1 28:51 3.74(7:43) 6.02(4:48)

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Tu

Tuesday Jul 30, 2019 #

10 AM

Run warm up/down 5:56 [3] 1.11 km (5:21 / km)

warm up in Campo de Criptana.

Run intervals 15:42 [5] 3.71 km (4:14 / km)

Bendwinders 2 x 4 laps (to those of you not from reading ac, jog the bends, stride the straights).

plus 4 x 100m sprints at the end. Moving well. needed it.

Run warm up/down 7:13 [3] 1.2 km (6:01 / km)

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