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Training Log Archive: lyds101

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Run1 1:08:09 7.66(8:54) 12.33(5:32) 40
  Total1 1:08:09 7.66(8:54) 12.33(5:32) 40

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Su

Sunday Aug 4, 2019 #

4 PM

Run long 1:08:09 [3] 12.33 km (5:32 / km) +40m 5:26 / km

Long run first half on my own, second half with Georgia. Nice and chilled pace with her, helping my exhausted self from a good night out on sat.

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