Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Gym1 1:00:00
  Run1 40:00 4.6(8:42) 7.4(5:24) 33
  Total1 1:40:00 4.6 7.4 33

«»
1:40
0:00
» now
Mo

Monday Aug 5, 2019 #

2 PM

Run 40:00 [3] 7.4 km (5:24 / km) +33m 5:17 / km

Minus the cat calls, a great new loop incorporating the ford.

Gym 1:00:00 [3]

Back in the gym in a big way with eves.

« Earlier | Later »