7 PM
Run warm up/down 11:55 [3] 2.48 km (4:48 / km)
Run tempo 10:00 [4] 2.4 km (4:10 / km)
Run 24:54 [5] 4.22 km (5:54 / km)
2 x (800 {2'}, 400 {1'}) + 2 x 300m with long rec
decent session in spikes. felt good.
Run warm up/down 13:23 [3] 2.52 km (5:19 / km)