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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Run2 1:19:10 9.43(8:24) 15.17(5:13) 16
  Total2 1:19:10 9.43(8:24) 15.17(5:13) 16

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Tu

Tuesday Aug 6, 2019 #

9 AM

Run 18:58 [3] 3.55 km (5:21 / km) +16m 5:13 / km

7 PM

Run warm up/down 11:55 [3] 2.48 km (4:48 / km)

Run tempo 10:00 [4] 2.4 km (4:10 / km)

Run 24:54 [5] 4.22 km (5:54 / km)

2 x (800 {2'}, 400 {1'}) + 2 x 300m with long rec

decent session in spikes. felt good.

Run warm up/down 13:23 [3] 2.52 km (5:19 / km)

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