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Training Log Archive: lyds101

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Gym1 1:00:00
  Run1 14:22 1.67(8:38) 2.68(5:22)
  Total2 1:14:22 1.67 2.68

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1:14
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Fr

Friday Aug 9, 2019 #

9 AM

Run 14:22 [3] 2.68 km (5:22 / km)

shake out
9 PM

Gym 1:00:00 [2]

lit friday night in the gym

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