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Training Log Archive: lyds101

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Run1 34:49 4.62(7:32) 7.44(4:41)
  Total1 34:49 4.62(7:32) 7.44(4:41)

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Sa

Saturday Aug 10, 2019 #

9 AM

Run warm up/down 5:44 [3] 1.04 km (5:31 / km)

Run tempo 21:23 [5] 5.0 km (4:17 / km)

park run. turns out running at target pace is harder than i was expecting. a good one though nonetheless. dad still has a mean finishing kick, shame.

Run warm up/down 7:42 [3] 1.4 km (5:30 / km)

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