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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Run1 59:32 7.02(8:29) 11.29(5:16) 11
  Total1 59:32 7.02(8:29) 11.29(5:16) 11

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Tu

Tuesday Aug 13, 2019 #

7 PM

Run warm up/down 11:27 [3] 2.43 km (4:43 / km)

Run tempo 10:01 [4] 2.46 km (4:04 / km) +11m 3:59 / km

ten tempo on the grass - feeling strong

Run intervals 23:38 [5] 3.6 km (6:34 / km)

800 {2 mins}, 600 {1 min}, 400 {3 mins} + 400 at 1500m pace + 3 x 200m accelerations

2.49, 2.05, 79

76, 34, 34, 34

Last session at reading ac before coming up north for the Scottish champs. excited and feeling good!

Run warm up/down 14:26 [3] 2.8 km (5:09 / km)

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