Run intervals 23:38 [5] 3.6 km (6:34 / km)
800 {2 mins}, 600 {1 min}, 400 {3 mins} + 400 at 1500m pace + 3 x 200m accelerations
2.49, 2.05, 79
76, 34, 34, 34
Last session at reading ac before coming up north for the Scottish champs. excited and feeling good!