Training Log Archive: lyds101In the 1 days ending Sep 17, 2019:
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Tuesday Sep 17, 2019 #
7 PM
Run warm up/down 17:16 [3] 3.24 km (5:20 / km)
run to haries session - making sure all goes swimmingly.
Run warm up/down 8:15 [3] 1.42 km (5:49 / km)
warm up with group at corstorphine
Run intervals 26:10 [5] 4.26 km (6:09 / km)
13 x 200m on 2 min cycles - hitting between 33-36 (last one 38... popped!)
Really pleased with this session and so excited what this might do for us haries this year. So happy - not only with the group but also the shape I'm in, and the potential I have to be in, in the very close future.
Really pleased with this session and so excited what this might do for us haries this year. So happy - not only with the group but also the shape I'm in, and the potential I have to be in, in the very close future.
Run warm up/down 15:45 [3] 2.5 km (6:18 / km)