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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 1 days ending Oct 15, 2019:

activity # timemileskm+m
  Run1 1:00:44 6.69(9:05) 10.77(5:38) 20
  Total1 1:00:44 6.69(9:05) 10.77(5:38) 20

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Tu

Tuesday Oct 15, 2019 #

7 PM

Run warm up/down 10:47 [3] 1.35 km (7:59 / km)

indoor warm up

Run intervals 49:57 [5] 9.42 km (5:18 / km) +20m 5:15 / km

8 x 2 mins (1 min)

Hard work but moving consistently. Didn't feel too awful.

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