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Training Log Archive: lyds101

In the 1 days ending Oct 19, 2019:

activity # timemileskm+m
  Run1 44:04 5.67(7:46) 9.13(4:50) 10
  Total1 44:04 5.67(7:46) 9.13(4:50) 10

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Sa

Saturday Oct 19, 2019 #

9 AM

Run warm up/down 11:59 [3] 2.22 km (5:24 / km)

parkrun warm up

Run tempo 22:41 [4] 5.06 km (4:29 / km)

Some weather on the cramond course this morning. like an actual stream running across the route after about 500m. Made for wet feet and a slow going start. Felt ace despite the awful conditions. Nice to do that fave parkrun with dad again :)

Run intervals 6:38 [5] 1.38 km (4:48 / km)

managed to mis count - 7 x 30s reps with 30s rec

Run 2:46 [3] 0.47 km (5:53 / km) +10m 5:19 / km

great effort

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