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Training Log Archive: lyds101

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Run1 28:32 3.43(8:19) 5.52(5:10) 47
  Total1 28:32 3.43(8:19) 5.52(5:10) 47

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Fr

Friday Nov 15, 2019 #

11 AM

Run 28:32 [3] 5.52 km (5:10 / km) +47m 4:57 / km

another Friday lunchtime run with Katie hall

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