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Training Log Archive: lyds101

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Run1 29:58 3.73(8:01) 6.01(4:59) 44
  Total1 29:58 3.73(8:01) 6.01(4:59) 44

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Sa

Saturday Nov 30, 2019 #

11 AM

Run 29:58 [3] 6.01 km (4:59 / km) +44m 4:49 / km

Run round the south of Madrid from Nuria's house

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