Training Log Archive: lyds101

In the 1 days ending Jan 13, 2020:

activity

time

miles

Gym

1:00:00

Run

53:01

6.05

(8:46)

9.74

(5:27)

Total

1:53:01

6.05

9.74

1:53

0:00

6 PM

Run 53:01 [3] 9.74 km (5:27 / km) +89m 5:12 / km

Started as the HMR but wasn't feeling so hot. Katie dropped me off at the gym.

Gym 1:00:00 [2]

Squats, lunges, and bicep curls + core set with Robert Sparks