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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Run1 1:01:32 7.61(8:05) 12.24(5:02)
  Total1 1:01:32 7.61(8:05) 12.24(5:02)

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Tu

Tuesday Jan 14, 2020 #

6 PM

Run warm up/down 19:23 [3] 3.73 km (5:12 / km)

Run intervals 30:22 [5] 6.41 km (4:44 / km)

10 min tempo + 3 x 5 min effort

Run warm up/down 11:47 [3] 2.1 km (5:37 / km)

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