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Training Log Archive: lyds101

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Gym1 1:00:00
  Run1 20:28 2.55(8:01) 4.11(4:59) 32
  Total2 1:20:28 2.55 4.11 32

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We

Wednesday Jan 29, 2020 #

8 AM

Run 20:28 [3] 4.11 km (4:59 / km) +32m 4:48 / km

Bucs taper woop
7 PM

Gym 1:00:00 [1]

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