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Training Log Archive: lyds101

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Run1 56:34 7.3(7:45) 11.75(4:49) 29
  Total1 56:34 7.3(7:45) 11.75(4:49) 29

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Sa

Saturday Feb 1, 2020 #

11 AM

Run warm up/down 11:54 [3] 2.41 km (4:56 / km)

Run race 25:33 [5] 6.0 km (4:16 / km) +29m 4:09 / km

BUCS 2020
4th and final bucs xc - out with a bang I guess. So pleased with my race! Felt strong despite the wind and uneven surface. Managed to scalp a few gals from years old Berkshire teams which was a v good feeling.

Run warm up/down 11:07 [3] 1.9 km (5:51 / km)

Run 8:00 [3] 1.44 km (5:33 / km)

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