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Training Log Archive: lyds101

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Gym1 1:00:00
  Run1 41:11 5.1(8:04) 8.21(5:01) 68
  Total2 1:41:11 5.1 8.21 68
  [1-5]1 41:11

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Mo

Monday Feb 3, 2020 #

8 AM

Run 41:11 [3] 8.21 km (5:01 / km) +68m 4:49 / km

Run with Katie H
7 PM

Gym (Yoga ) 1:00:00 [0]

Yoga with my flatmates. very zen

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