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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Gym1 1:00:00
  Run1 44:59 6.01(7:29) 9.68(4:39) 48
  Total2 1:44:59 6.01 9.68 48

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We

Wednesday Feb 5, 2020 #

1 PM

Run 44:59 [3] 9.68 km (4:39 / km) +48m 4:32 / km

Canal lunchtime - stress buster.
7 PM

Gym 1:00:00 [1]

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