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Training Log Archive: lyds101

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Run1 46:30 5.59(8:19) 9.0(5:10)
  Gym1 45:00
  Total2 1:31:30 5.59 9.0

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1:31
0:00
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Mo

Monday Feb 10, 2020 #

8 AM

Gym 45:00 [1]

7 PM

Run 46:30 [3] 9.0 km (5:10 / km)

run to gym + 20 mins on treadmill + run home

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