Training Log Archive: lyds101In the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race (Orienteering) 47:30 [3] 5.82 km (8:10 / km) +50m 7:50 / km
ahr:152 max:182
Run hills 59:29 [3] 10.71 km (5:33 / km) +145m 5:12 / km
ahr:127 max:142
Gym 1:05:00 [3]
Run warm up/down 12:13 [3] 2.41 km (5:04 / km) +26m 4:49 / km
ahr:155 max:167
Run 13:20 [5] 3.11 km (4:17 / km) +38m 4:02 / km
ahr:150 max:171
Run hills 51:09 [4] 9.31 km (5:30 / km) +134m 5:08 / km
ahr:160 max:173
Run warm up/down 11:49 [3] 2.4 km (4:55 / km) +48m 4:29 / km
ahr:153 max:172
Run intervals 33:24 [5] 6.81 km (4:54 / km) +148m 4:25 / km
ahr:164 max:184
Run 39:29 [4] 8.31 km (4:45 / km) +62m 4:35 / km
ahr:131 max:144
Gym 1:00:00 [3]