Training Log Archive: lyds101In the 7 days ending Feb 4, 2018:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run 57:11 [3] 10.72 km (5:20 / km) +142m 5:00 / km
ahr:151 max:177 slept:4.5
Run race 30:10 [5] 6.46 km (4:40 / km) +89m 4:22 / km
ahr:167 max:199 slept:8.5
Run warm up/down 18:36 [3] 3.51 km (5:18 / km) +16m 5:11 / km
Run intervals 18:17 [5] 4.26 km (4:18 / km) +35m 4:07 / km