Training Log Archive: lyds101In the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
11 AM
Run (long run) 1:12:53 [4] 13.95 km (5:13 / km) +175m 4:55 / km
slept:11.25
Long run almost reaching Juniper Green along the water of Leith. Pure enjoyed it - Holly is top company.
6 PM
Gym (Yoga ) 20:00 [1]
Saturday Feb 10, 2018 #
Note
(rest day)
rest day & spent 6 hours skiing at Glencoe. Mad one.
Friday Feb 9, 2018 #
4 PM
Run 45:45 [3] 8.7 km (5:16 / km) +101m 4:58 / km
slept:10.0
Tired to say the absolute least
Thursday Feb 8, 2018 #
11 AM
Bike 30:00 [2]
Gym (S & C) 35:00 [2]
slept:9.5
hit back and biceps so hard I now am struggling to hold a pen
7 PM
Run warm up/down 7:45 [3] 1.68 km (4:37 / km)
Run intervals 5:43 [5] 1.88 km (3:02 / km)
6 x 300m at Saughton
55, 56, 58, 57, 57, 56
Last week my fastest was 58. This week was my slowest.
55, 56, 58, 57, 57, 56
Last week my fastest was 58. This week was my slowest.
Run warm up/down 4:37 [3] 0.82 km (5:38 / km)
Wednesday Feb 7, 2018 #
12 PM
Run 51:20 [3] 9.82 km (5:14 / km) +82m 5:01 / km
slept:9.0
Nice run round the hermitage with Ciara. Well good chat. Bestie xx
I felt alright on this. Had to stop a couple of times but managed well enough :)
I felt alright on this. Had to stop a couple of times but managed well enough :)
Tuesday Feb 6, 2018 #
1 PM
Bike 30:00 [3]
ahr:120 slept:8.0
6 PM
Run 36:09 [3] 6.58 km (5:30 / km) +63m 5:15 / km
ahr:157
Easy evening run. Patched a session as I fell asleep at 3pm for a solid 2.5 hrs. Disrupted sleep last night so was feeling it.
Also looks like the last few runs I have done have all been at a quicker pace - good, but also means I am pushing myself harder. Need to keep an eye on this.
Also looks like the last few runs I have done have all been at a quicker pace - good, but also means I am pushing myself harder. Need to keep an eye on this.
Monday Feb 5, 2018 #
1 PM
Gym (yoga ) 30:00 [1]
slept:9.5
nice to stretch out my very sore body
6 PM
Run 1:04:41 [4] 13.23 km (4:53 / km) +112m 4:41 / km
ahr:156 max:177
Monday haries run with Katie chatting lots of gossip from the weekend. Debut in the medium fast group. Very happy :)