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Training Log Archive: lyds101

In the 7 days ending Apr 8, 2018:

activity

time

miles

Run

4:06:22

30.33

(8:07)

48.81

(5:03)

175

Bike

1:26:52

Gym

1:00:00

Total

6:33:14

30.33

48.81

175

averages - sleep:9

2:37

0:00

» now

Sunday Apr 8, 2018 #

12 PM

Bike 45:10 [2]
slept:10.0

plenty of sleep. went all 'uni' on my dad apparently as didn't start a morning run till midday haha.

cycled next to him for 10km, then came home, ditched the bike and ran myself. duathlon.

1 PM

Run 39:39 [3] 8.15 km (4:52 / km) +55m 4:42 / km

comfortable run with dad. was expecting to feel significantly more grim than I did, however managed to hold the pace which I'm pleased with. a lot happier than I was yesterday thats for sure.

finished with the usual sprint down the road where my da usually takes me out, but today I held him off :)

Saturday Apr 7, 2018 #

9 AM

Run warm up/down 5:51 [3] 1.11 km (5:16 / km)
slept:7.75

warm up

Run race 22:09 [5] 5.08 km (4:22 / km) +12m 4:19 / km
max:195

park run with my da at Greenham Common, Newbury.

felt alright for the first km, then began to die a bit between km 2 - 3. I maintained my pace for the final 2km which was good.

my dad reckons I'm still not 100% and tbh I know it myself as well.

Run warm up/down 6:42 [3] 1.22 km (5:30 / km)

Friday Apr 6, 2018 #

10 AM

Run long 55:53 [3] 10.05 km (5:34 / km) +35m 5:28 / km
slept:9.0

really easy longer run for me at the moment with Georgie along the Thames.

woke up and felt like death, but as soon as I started running, I felt that I could have gone for even longer.

easy pace but still lots of sweat. acclimatisation to the southern tropics proving difficult. need to keep on top of my salt / water intake etc.

3 PM

Gym 1:00:00 [3]

body pump with Evie

6 PM

Bike 41:42 [2]

spin / off road mountain biking with no mountains keeping my da company round Dinton.

Thursday Apr 5, 2018 #

9 AM

Run 26:36 [3] 5.54 km (4:48 / km) +20m 4:43 / km
max:152 slept:9.0

home sweet home. sunshine doing absolute bits for my motivation to get out of bed this morning. flying.

im gonna take two days off back to back more often.

7 PM

Run warm up/down 16:15 [3] 3.35 km (4:51 / km)

Run intervals 25:14 [5] 5.37 km (4:42 / km) +13m 4:39 / km
ahr:173 max:189

4 x 1km round palmer park with my pals.

positive: I'm feeling better. the cough has begun to subside.

this session was good, 4km worth of pacey running then, however, what got me and got me baaaaaaad was the fact that we had to jog for 3 mins after to get back round to the start of the lap. no stops, no breaks no nothing.

didn't realise this quite properly until the end of the first rep that I ran in 3.40. hmm.

rep 2: 3.52
rep 3: 4.04
rep 4: 4.18 (wow I made a mess of the pacing)

anyway, it was a decent session regardless. good chat and am pleased that I could do even one at 340 :)

good to be home <3 <3 <3

*note: left top of hamstring giving me some grief post-run

Run warm up/down 8:24 [3] 1.41 km (5:57 / km)

Wednesday Apr 4, 2018 #

Note
(sick) (rest day)

another rest, primarily because the weather does not bode for an appealing run in any way shape or form.

really looking forward to going home later :) excited to be back on my usual routes.

Tuesday Apr 3, 2018 #

Note
slept:9.0 (sick) (rest day)

slept well until about 8am when I started coughing and couldn't stop :( end of term blues / illness.
I did three sessions last week.

C • Blues 2

Monday Apr 2, 2018 #

8 AM

Run tempo (fartlek) 39:39 [4] 7.53 km (5:16 / km) +40m 5:08 / km
max:149 slept:9.0

morning run with els before the snow hits Edinburgh

15 min WU, 16 x 25" on, 15" off, 15 min CD

good fun and feeling good

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