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Training Log Archive: lyds101

In the 7 days ending Apr 22:

activity # timemileskm+m
  Run7 5:29:45 38.28(8:37) 61.61(5:21) 956
  Bike2 1:05:00
  Gym2 55:00
  Total8 7:29:45 38.28 61.61 956
averages - sleep:9.3

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Sunday Apr 22 #

5 PM

Run long 1:33:21 [4] 16.22 km (5:45 / km) +390m 5:08 / km
slept:9.0

LONGEST RUN FOR ABSOLUTELY AGES. BIG TEN MILER WITH THE GALS.

Didn’t feel tired just had some tummy problemos. All G in the end.

Saturday Apr 21 #

3 PM

Run 1:03:51 [3] 12.26 km (5:12 / km) +180m 4:51 / km

Friday Apr 20 #

7 PM

Run 34:51 [3] 7.21 km (4:50 / km) +120m 4:28 / km
slept:9.0

bumped into lots of pals tonight

beaut weather and a beaut run.

felt really really good. Not quite sure how but I did!!
8 PM

Bike 35:00 [2]

-With AJ

Gym 25:00 [3]

Run warm up/down 14:07 [3] 2.53 km (5:35 / km) +20m 5:22 / km

jog home from gym

Thursday Apr 19 #

7 AM

Bike 30:00 [2]

regrets coming so early

Gym 30:00 [1]

7 PM

Run 33:21 [3] 6.72 km (4:58 / km) +40m 4:49 / km
ahr:167 max:183

nice run with Alex along the seafront at North Berwick after a lovely afternoon of escaping exam revision at the beach.

loving some Scottish summer.

felt out of breath very quickly. Alex noted my shallow breathing. needed to stop a couple of times - lucky there was some gates to go through.

Wednesday Apr 18 #

6 PM

Run 32:23 [3] 6.22 km (5:12 / km) +45m 5:01 / km
slept:9.5

wasn't sure whether I was up to this but clearly I was :D

very pleased. good chat and company with AJ.

Tuesday Apr 17 #

Note
slept:10.0 (rest day)

tiredness not shifting even slightly.

maybe a combo of lots of travel on Friday, an intense weekend and then trying to force myself to revise all day.

really struggling and worrying about it (classic me). no sport of any description today and I can reassess tomorrow. quite gutted that it might be the iron taking a hit again.

Monday Apr 16 #

6 PM

Run 57:51 [3] 10.45 km (5:32 / km) +161m 5:08 / km
slept:9.0

easy Monday evening run with Polly and Carla. Didn't really fancy the hills but ended up doing them anyway once I'd got my head into it. Unfortunately seem to be struggling in terms of tiredness... or as Polly said "feeling jiggered" summed it up quite well.

Another blood test booked for later in the week just as a precaution.

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