Training Log Archive: lyds101In the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
11 AM
Run 24:15 [3] 4.21 km (5:46 / km) +31m 5:33 / km
oops
5 PM
Bike 30:00 [2]
Gym 45:00 [2]
Saturday May 12, 2018 #
5 PM
Run 34:30 [3] 6.51 km (5:18 / km) +85m 4:58 / km
ahr:149
easy run to the seat with Paul.
did 6 x 30 secs up the hill. nothing too quick but mainly practising my downhill confidence in preparation for the next hill race on Wednesday in Peebles.
did 6 x 30 secs up the hill. nothing too quick but mainly practising my downhill confidence in preparation for the next hill race on Wednesday in Peebles.
Friday May 11, 2018 #
Gym (yoga ) 1:05:00 [1]
morning yoga - body beginning to recover lol
5 PM
Run 46:48 [3] 8.4 km (5:34 / km) +136m 5:09 / km
Thursday May 10, 2018 #
6 PM
Run 57:39 [3] 10.41 km (5:32 / km) +80m 5:20 / km
initially crippled but managed to get moving slightly. good chat with Kirstin as always :)
Wednesday May 9, 2018 #
7 PM
Run warm up/down 5:00 [3] 0.93 km (5:23 / km)
warm up with Gregor
Run race 53:14 [5] 7.85 km (6:47 / km) +411m 5:22 / km
max:196
DUMYAT HILL RACE 2018
Bounced out of my exam at 4pm and turned my bike around in remarkable speed to hit the road to Stirling. Rain and wind. Grim. Saw the hill from the M9 and questioned my Wednesday night choice of entertainment.
From the off I was fairly caught up in the queues of people, but used this to my advantage as to not go too wild running up the steep bits where everyone else knew it was more sensible to walk. I could see Lucy Haines for a fair amount of the technical ascending, copying her technique (thanks xoxo). Began to tire as my calves were on fire making any flat running pretty difficult. I kept pushing.
Probs a good thing the top of the hill was covered in cloud so i didnt want to hang about to take in the view haha. Keen to go back though! As for the descent, I was so tense and nervous, tightly gripping my fists together, my forearms have equally as bad DOMS as my legs.
The best part came when the descending became a path, then a ROAD! I absolutely went for it - my only time to shine - taking at least 4 people in the final 800m lol.
It's a different type of tired to that of the 5k champs. A tired I don't dislike, however :)
Bounced out of my exam at 4pm and turned my bike around in remarkable speed to hit the road to Stirling. Rain and wind. Grim. Saw the hill from the M9 and questioned my Wednesday night choice of entertainment.
From the off I was fairly caught up in the queues of people, but used this to my advantage as to not go too wild running up the steep bits where everyone else knew it was more sensible to walk. I could see Lucy Haines for a fair amount of the technical ascending, copying her technique (thanks xoxo). Began to tire as my calves were on fire making any flat running pretty difficult. I kept pushing.
Probs a good thing the top of the hill was covered in cloud so i didnt want to hang about to take in the view haha. Keen to go back though! As for the descent, I was so tense and nervous, tightly gripping my fists together, my forearms have equally as bad DOMS as my legs.
The best part came when the descending became a path, then a ROAD! I absolutely went for it - my only time to shine - taking at least 4 people in the final 800m lol.
It's a different type of tired to that of the 5k champs. A tired I don't dislike, however :)
Run warm up/down 11:37 [3] 1.67 km (6:57 / km)
cool down with Amy and Jennie
Tuesday May 8, 2018 #
11 AM
Gym 45:00 [1]
gym post exam with naomi
7 PM
Run 38:34 [3] 7.22 km (5:20 / km) +55m 5:09 / km
ahr:157
easy meadows laps with ariana grande in preparation for Dumyat.
finished with 4 strides.
finished with 4 strides.
Monday May 7, 2018 #
12 PM
Swim intervals 45:00 [3]
slept:8.5
midday revision break at the commie pool
5 x 200m front crawl with 1 min between sets with Ella :)
5 x 200m front crawl with 1 min between sets with Ella :)
7 PM
Run 45:19 [3] 8.2 km (5:32 / km)
easy with Katie on bike