Training Log Archive: lyds101In the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2018 #
6 PM
Run 19:09 [3] 3.7 km (5:11 / km)
a shame we didn't get to run longer in the new forest - a chance next time he's down south I hope
Saturday Jun 30, 2018 #
12 PM
Run 46:09 [3] 8.45 km (5:28 / km)
run along the river with Al. he picked me up after 45mins as I was not up for a 90in the sweltering heat.
Friday Jun 29, 2018 #
5 PM
Run 48:25 [3] 9.01 km (5:22 / km)
after a beautiful day exploring Kew Gardens, Alex and I took to Bushy park for our run. Brilliant.
Thursday Jun 28, 2018 #
7 PM
Run warm up/down 8:48 [3] 1.72 km (5:07 / km)
Run intervals 21:06 [5] 4.5 km (4:41 / km)
Had an absolutely class session tonight.
2 x (4 x 300m) with 200m jog recovery and 400m jog between sets. This was tough not stopping at all like.
BUT - I was winning the reps in my group from home and was hitting times I could only dream of a few months ago.
55, 57, 58, 58
60, 60, 60, 57
blew up a wee bit in the second set, but as did everyone and the pace wasn't meant tone utterly flat out. I felt fantastic.
2 x (4 x 300m) with 200m jog recovery and 400m jog between sets. This was tough not stopping at all like.
BUT - I was winning the reps in my group from home and was hitting times I could only dream of a few months ago.
55, 57, 58, 58
60, 60, 60, 57
blew up a wee bit in the second set, but as did everyone and the pace wasn't meant tone utterly flat out. I felt fantastic.
Run warm up/down 9:14 [3] 1.34 km (6:53 / km)
Run warm up/down 11:49 [3] 2.1 km (5:38 / km)
extra wee jog once I got home cos my calves were rocks
Wednesday Jun 27, 2018 #
Note
(rest day)
decided today was to be a rest day in order to have maximum energy to be Alex's cheerleader down at Watford later tonight. He did fantastically, mainly due to my inspiring words and 10/10 taxi service
Tuesday Jun 26, 2018 #
12 PM
Gym 40:00 [3]
gym ting
6 PM
Run 28:55 [3] 5.43 km (5:20 / km)
recovery run round Dinton with Alex
Monday Jun 25, 2018 #
8 AM
Run 22:22 [3] 4.01 km (5:35 / km)
easy morning run
6 PM
Run warm up/down 12:01 [3] 2.21 km (5:26 / km)
went with eves to cheerleading in Sutton so hit up the track while waiting for her
Run intervals 15:02 [5] 3.11 km (4:50 / km)
5 x 500m with 90s walk rec
1.47, 1.46, 1.50, 1.49, 1.47
1.47, 1.46, 1.50, 1.49, 1.47
Run intervals 5:29 [5] 1.22 km (4:30 / km)
3 x 250m with 150 jog recovery
Run warm up/down 13:01 [3] 2.2 km (5:55 / km)