Training Log Archive: lyds101In the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 15, 2018 #
2 PM
Gym 1:20:00 [3]
hit the vale do lobo gym pretty hard with Angie and Tony
9 PM
Run 30:52 [3] 5.53 km (5:35 / km) +35m 5:25 / km
late one as the shopping centre caught the attention of my family :)
Saturday Jul 14, 2018 #
9 AM
Swim 15:00 [1]
8 PM
Run 50:44 [3] 9.31 km (5:27 / km) +105m 5:10 / km
had tried to get on the track in Vilamoura - no avail as it is closed at the weekend.
track session gonna wait til Monday.
Instead went jogging round the beaut golf course here at Vale do Lobo. Portuguese braids.
track session gonna wait til Monday.
Instead went jogging round the beaut golf course here at Vale do Lobo. Portuguese braids.
Friday Jul 13, 2018 #
1 PM
Run 33:15 [3] 6.01 km (5:32 / km) +75m 5:12 / km
chilled run down to the beach
Thursday Jul 12, 2018 #
7 PM
Run 1:06:07 [3] 12.1 km (5:28 / km) +130m 5:11 / km
im in Portugal now with my mum n sis on a bit of a family holiday.
staying in Vale do Lobo in a family friend's villa - very posh. bit of easy running around town to get my bearings.
staying in Vale do Lobo in a family friend's villa - very posh. bit of easy running around town to get my bearings.
Wednesday Jul 11, 2018 #
11 AM
Run 32:52 [3] 6.11 km (5:23 / km)
got the train to Basingstoke to meet with Toby who starts his year abroad in Paris TOMORROW! this is getting so real haha.
easy run followed by lunch :) good chat.
easy run followed by lunch :) good chat.
Tuesday Jul 10, 2018 #
10 AM
Run 22:04 [3] 4.1 km (5:23 / km)
chilling with dad in Lambeth.
I went for a run round st James' park and only bloody saw the queen. most exciting run to date.
I went for a run round st James' park and only bloody saw the queen. most exciting run to date.
6 PM
Run warm up/down 8:46 [3] 1.61 km (5:27 / km)
got off the circle and district line at Sloane Square and ran through Chelsea and over the river to Battersea park athletics track.
Run intervals 19:44 [5] 4.32 km (4:34 / km)
4 x 400m (1.30 recovery), 4 x 200m (1 min recovery)
1.23, 1.22, 1.25, 1.21
38, 37, 38, 35
finished with 4 x 15 second strides
1.23, 1.22, 1.25, 1.21
38, 37, 38, 35
finished with 4 x 15 second strides
Run warm up/down 9:44 [3] 1.61 km (6:03 / km)
jog back to the station
Monday Jul 9, 2018 #
2 PM
Run 39:29 [3] 7.43 km (5:19 / km) +40m 5:10 / km
35 min run with 3 x 1 min strides on the prom