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Training Log Archive: lyds101

In the 7 days ending Oct 7, 2018:

activity	#	time	miles		km		+m
Run	7	5:35:06	39.28	(8:32)	63.21	(5:18)	409
Hike	1	2:47:37	4.62	(36:18)	7.43	(22:34)	650
Volleyball	2	2:00:00
Gym	1	1:15:00
Total	10	11:37:43	43.89		70.64		1059

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Sunday Oct 7, 2018 #

11 AM

Run tempo 56:36 [4] 11.53 km (4:55 / km) +17m 4:52 / km

easy run out (5.8km at about 510s)

then "demie tour" and it's a progression run on the way back covering 4.2km. I started at 430s and managed to almost successfully knock off 10 seconds each km finishing at 4mins and the final bit at 350.

tired and super rainy. a bit tough but good to get going that quick!

Saturday Oct 6, 2018 #

12 PM

Hike 2:47:37 [2] 7.43 km (22:34 / km) +650m 15:42 / km

hike with marina reda and Adrian in les deux alpes

Friday Oct 5, 2018 #

11 AM

Run 1:02:58 [3] 10.51 km (5:59 / km) +290m 5:16 / km

jog between classes up the Bastille. whats new.

its October 5th and still 26 degrees here.

6 PM

Gym 1:15:00 [2]

classic Friday night PPG

Run 10:45 [2] 1.81 km (5:56 / km)

warm up with Dede and Anais

Thursday Oct 4, 2018 #

7 PM

Run warm up/down 27:35 [3] 5.63 km (4:54 / km) +11m 4:51 / km

Run intervals 12:08 [5] 2.71 km (4:29 / km)

3 x 800m split into 2 x 150 fast with 50m jog recovery for each lap.

managed to maintain my own pace - got dropped off the group but they were running 23/24...
short and sweet session - good fun.

*note: grenoble, in the city itself has lots of pollution and smog (compared to london maybe not much buuuuut) which really makes breathing on the track a bit tough.

Run warm up/down 11:57 [3] 1.93 km (6:12 / km)

Wednesday Oct 3, 2018 #

8 AM

Run 56:03 [3] 10.33 km (5:26 / km) +46m 5:18 / km

wee morning one (havent got much time today so wanted to get this done before my law class at 10.) plus volleyball champs tonight hahaha.

felt alright - might have liked to go a bit faster but just didn't push myself. nice and chill(y) as well.

9 PM

Volleyball 1:00:00 [1]

after a busy afternoon of 40/40 in with the little French kids I patched another run, too tired and besides, had our first volleyball tournament as a wee team. we didn't win among the 5 teams, but didn't lose either so all in all, not bad.

Tuesday Oct 2, 2018 #

7 PM

Run warm up/down 25:26 [3] 5.23 km (4:52 / km) +15m 4:48 / km

the coach took the warm up out tonight - clearly fancying a wee run himself. the pace started at 5.38 for the first km (nice and slow), then with numerous surges from the group of about 20 lads, we ended up running, 5min then 430 then 420 - warm up swiftly becoming a tempo...

keeping up, just about okay (got a bit dropped when they upped the pace to 415s but thats just inevitable.)

Run tempo (fartlek) 20:59 [3] 4.61 km (4:33 / km)
ahr:172 max:195

2mins, 50" rec
3mins, 1min20" rec
5mins, 2mins rec
3mins "
2mins "

Managed to keep each rep under 4min/km which is positive. was hanging around the 3.50 mark which is my aim 5km pace. couldn't quite hold it that fast for the 5min interval but gave it a good go!

know where I can improve etc.

really good session.

Run warm up/down 14:50 [3] 2.51 km (5:55 / km) +10m 5:48 / km

jog home. legs hurting. post-race type of hurt from the hills.

Monday Oct 1, 2018 #

9 AM

Run 35:49 [3] 6.41 km (5:35 / km) +20m 5:30 / km

easy morning run round the park. nice flat and trying to get ma wee legs moving. managed it, just. first km was a toughie. fancied going out again for 5km or so tonight but nah. volleyball will suffice.

5 PM

Volleyball 1:00:00 [1]

so yes here begins my debut for the FFSU (federation francaise du sport universitaire)

first competition is Wednesday night! made my team tonight and played some good games.

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