Training Log Archive: lyds101In the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
Run 51:15 [3] 10.01 km (5:07 / km) +3m 5:07 / km
nice bit of Thames side action with dad this afternoon. felt comfortable and defos could have gone on for longer but didn’t really have the opportunity. Dad is marathon training for Paris in April so might be able to get some longer miles in with him at some point. He claims he’s just building up. Hhahaha.
Saturday Jan 5, 2019 #
9 AM
Run 4:44 [3] 0.87 km (5:26 / km)
Minimalist warm up
Run 21:52 [4] 5.0 km (4:22 / km) +26m 4:16 / km
Woodley Park run with dad, Katherine and Georgia (day 1 running pals.) felt better than I thought I was gonna when I got going. Next aim is trying to get this down to 4.15s average. Stuck in a bit of a park run rut with 4.20s.
Good fun :)
Good fun :)
Run 3:18 [3] 0.53 km (6:14 / km)
what a cool down
6 PM
Gym 50:00 [3]
lounge converted nicely into a gym this evening with coach dad setting the exercises.
Lots of upper body and squats with his new purchase of a slam ball.
New Years resolution hit the gym more. Me and everyone else in the world am I right haha.
Lots of upper body and squats with his new purchase of a slam ball.
New Years resolution hit the gym more. Me and everyone else in the world am I right haha.
Friday Jan 4, 2019 #
9 AM
Run 34:42 [3] 6.93 km (5:00 / km) +51m 4:50 / km
blast round Wokingham with dad this am before a busy day. Felt strong. Competitive accelerations through the roof. Got him on the sprint finish too yas
Thursday Jan 3, 2019 #
Run 1:06:22 [3] 10.41 km (6:23 / km) +229m 5:45 / km
some pace on this climb up the seat. bit of a loop round the edge then up to the top. hard work but great fun.
longest run for a fair while. putting the work back in. bucs is the next big focus :)
longest run for a fair while. putting the work back in. bucs is the next big focus :)
Tuesday Jan 1, 2019 #
11 AM
Run 2:54 [3] 0.57 km (5:05 / km)
lengthy warm up
Run 23:07 [4] 4.94 km (4:41 / km) +35m 4:31 / km
Livingston New Year’s Day Park run. Good fun. Really glad we made it for this one. Ran round with Emily, comfortably chatty the whole way. Still a bit of a struggle up the short sharp hills but getting there.
Run 17:54 [3] 3.01 km (5:57 / km)
cool down with some orienteers
Monday Dec 31, 2018 #
2 PM
Run 32:05 [3] 6.41 km (5:00 / km) +43m 4:51 / km
run with Alex and Emily round the meadows.
Good chat as per but big sweaty mess and short of breath. Work to be done.
Good chat as per but big sweaty mess and short of breath. Work to be done.