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Training Log Archive: lyds101

In the 7 days ending Feb 24:

activity # timemileskm+m
  Run7 5:38:56 37.98(8:55) 61.13(5:33) 672
  Gym2 1:10:00
  Total8 6:48:56 37.98 61.13 672

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MoTuWeThFrSaSu

Sunday Feb 24 #

Run 49:54 [3] 9.23 km (5:24 / km) +120m 5:05 / km

Sunday run. nice and sunny.

Saturday Feb 23 #

10 AM

Run warm up/down 18:24 [3] 3.02 km (6:06 / km) +85m 5:20 / km

Run hills 32:17 [5] 5.27 km (6:08 / km) +220m 5:04 / km

4 x 3mins followed by 4 x 30 seconds. nice one.

Run 16:39 [3] 2.96 km (5:37 / km)

Friday Feb 22 #

Run 42:59 [3] 8.13 km (5:17 / km)

morning run pre work and chat with doctor on Skype. am investigating a bit more into the whole RED-S thing and gonna be heading to Harley St. next week.

Thursday Feb 21 #

Run 24:20 [3] 4.84 km (5:02 / km)

5 min /km getting easier even in the blazing sun

Gym 30:00 [3]

gym blast

Wednesday Feb 20 #

2 PM

Run warm up/down 17:06 [3] 3.34 km (5:07 / km)

jog to the track with al in the sun

Run intervals 14:33 [5] 3.27 km (4:27 / km)

3 x 600m + 4 x 200m

Decent increase in pace. The final dance with Al out in Spain with me.

Run warm up/down 21:32 [3] 3.73 km (5:46 / km)

finished with some lovely tortilla

Tuesday Feb 19 #

Run 1:00:07 [3] 9.22 km (6:31 / km) +247m 5:45 / km

nice run with Alex up the hill. stressful day and was struggling up the hill!

Monday Feb 18 #

2 PM

Run 41:05 [3] 8.12 km (5:04 / km)

Beach run with Al. Don't want him to go.
9 PM

Gym 40:00 [2]

decent raging gym session post-work with bae. followed by spa and Spanish dinner time.

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