Training Log Archive: lyds101In the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 17, 2019 #
2 PM
Run 1:05:50 [3] 12.29 km (5:21 / km)
A run with a destination, a purpose: Greggs in Musselburgh.
Saturday Mar 16, 2019 #
11 AM
Run warm up/down 19:16 [3] 3.91 km (4:56 / km)
Jog to saughton. Nice conditions ...
Run intervals 22:11 [4] 5.12 km (4:20 / km)
Slippery track so not 100% effort. Kept it controlled and comfortable.
2 x 1200, 1 x 800 and 3 x 400 all at 5k pace. Felt good.
2 x 1200, 1 x 800 and 3 x 400 all at 5k pace. Felt good.
Run warm up/down 22:35 [3] 3.91 km (5:47 / km)
Crawl home with Alex and Oskar
Friday Mar 15, 2019 #
6 PM
Run 9:45 [3] 2.0 km (4:53 / km)
Jog to st Leo’s for weights
Gym 1:20:00 [1]
Class gym session with the athletics club. Fancy some of that next year for the haries fingers crossed!!
Mobility stuff and lifting well. Finished with some hurdle drills testing my coordination.
Mobility stuff and lifting well. Finished with some hurdle drills testing my coordination.
Thursday Mar 14, 2019 #
4 PM
Run 8:41 [3] 1.65 km (5:16 / km)
W/u with Katie L
Run 27:44 [5] 4.8 km (5:47 / km)
2 x (5 x 300m) with 100m walk recovery
Felt decent! Lactic hit my arms tho so maybe not quite so used to this track stuff at the moment.
Just a taste of what’s to come next year training wise I think!
Hitting 56s mostly (one 58 where I was hurtinggggg)
Felt decent! Lactic hit my arms tho so maybe not quite so used to this track stuff at the moment.
Just a taste of what’s to come next year training wise I think!
Hitting 56s mostly (one 58 where I was hurtinggggg)
Run 4:22 [4] 0.61 km (7:10 / km)
Strides
Run warm up/down 10:54 [3] 1.75 km (6:14 / km)
Wednesday Mar 13, 2019 #
Run 49:18 [3] 9.01 km (5:28 / km) +139m 5:05 / km
Run found the seat with Alex. Nice and windy! Welcome to Scotland!
Tuesday Mar 12, 2019 #
Gym 45:00 [1]
Gym ting at dad’s posh hotel on the South Bank. Nice start to the day.
Run warm up/down 39:38 [4] 8.51 km (4:39 / km)
2 x 2km tempo down at Reading ac (4.13/km and comfy)
& 2 x 600m
Nice one
& 2 x 600m
Nice one
Monday Mar 11, 2019 #
Run 43:13 [3] 8.71 km (4:58 / km) +28m 4:53 / km
Laps of where I used to play football after working at my maw’s office all morning. Decent pace and alright weather.