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Training Log Archive: lyds101

In the 7 days ending Mar 24:

activity # timemileskm+m
  Run5 5:08:54 34.83(8:52) 56.05(5:31) 674
  Gym1 40:00
  Total6 5:48:54 34.83 56.05 674

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MoTuWeThFrSaSu

Sunday Mar 24 #

Run 1:01:59 [3] 10.91 km (5:41 / km) +246m 5:06 / km

up to Cercedilla and back. nice one with the cows n that.

when i'm running up near the house in the mountains i notice the 1100m of altitude, quite cool but also a bit hard! gonna be on top of the old iron pills also.

Saturday Mar 23 #

Note
(rest day)

hanging

Friday Mar 22 #

Run long 1:57:24 [3] 21.11 km (5:34 / km) +250m 5:15 / km

the big one!

birthday special of 21km for 21 years. great afternoon out round the Retiro. living the good life. Madrid half marathon here we go (end of April).

Thursday Mar 21 #

12 PM

Run 43:19 [3] 7.91 km (5:29 / km) +144m 5:01 / km

run round my new home town in the Sierra de Madrid. Avoiding cows and farmers. Beautiful run round the mountains and along the dusty paths. Far from home.

Wednesday Mar 20 #

Run 37:31 [3] 6.66 km (5:38 / km) +34m 5:30 / km

easy run at home. really slow. bit upset and nervous. jog about town sorting me out.

Tuesday Mar 19 #

Gym 40:00 [3]

bit of weights and mobility in the conservatory at home
7 PM

Run warm up/down 15:34 [3] 2.92 km (5:20 / km)

Run 28:01 [3] 5.68 km (4:56 / km)

4 x 1km down at Palmer park

Decent session and felt really strong.

3.56, 4.01, 3.57, 3.47

Run warm up/down 5:06 [3] 0.86 km (5:56 / km)

Monday Mar 18 #

Note
(rest day)

Pure rest day driving back south & sleeping in the car - cheers dad.

Another big week on its way. Una otra semana grandísima me espera.

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