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Training Log Archive: lyds101

In the 7 days ending Apr 7:

activity # timemileskm+m
  Run7 5:46:04 39.33(8:48) 63.3(5:28) 962
  Gym3 3:00:00
  Total7 8:46:04 39.33 63.3 962

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MoTuWeThFrSaSu

Sunday Apr 7 #

Run 58:39 [3] 10.85 km (5:24 / km) +112m 5:08 / km

long run round the lake in Navacerrada - beautiful

Saturday Apr 6 #

Run hills 57:11 [5] 9.6 km (5:57 / km) +320m 5:06 / km

hill reps today:

2 x long hill (700m with 65m climb)
2 x short hill (400m with 30m climb)

wow hard work, felt alright but legs crumbling big style within the last 100m or so on every rep.

wu and cd included

Gym 1:00:00 [1]

leg day with Mario and Alvaro

Friday Apr 5 #

Run 56:12 [3] 9.8 km (5:44 / km) +144m 5:21 / km

easy jog

Thursday Apr 4 #

5 PM

Run warm up/down 12:30 [3] 2.5 km (5:00 / km)

Run tempo 22:24 [4] 5.01 km (4:28 / km) +32m 4:20 / km

5km tempo - bit hilly like but ok

felt absolutely deed between mile 1 and 2.5km but once I turned around, I felt better. seemed like miles I had to run but yeah, turns out 5km isn't too far at all.

Run warm up/down 15:45 [3] 2.71 km (5:49 / km) +72m 5:08 / km

slog back up the hill

Wednesday Apr 3 #

7 PM

Gym 1:10:00 [2]

the beefcake of a monitor in the gym has given me a programme - day 1 upper bod. owch.

Run 25:30 [3] 4.7 km (5:26 / km) +86m 4:58 / km

easy short one

Tuesday Apr 2 #

7 PM

Run warm up/down 11:07 [3] 2.3 km (4:50 / km)

Run 27:11 [3] 5.2 km (5:14 / km)

track session in the hills

2 x 4 x 400 (shot myself in the foot with an 81 first lap) (90 rec)
2 x 200m

decent but if i wanna be able to do 10 4s back to back, am gonna need to go slightly slower lol

Run warm up/down 14:41 [3] 2.44 km (6:01 / km)

Monday Apr 1 #

Note

looks like i am a fully functioning female :) yay!!
7 PM

Gym 50:00 [2]

gym ting again with Mario

Run 44:54 [3] 8.19 km (5:29 / km) +196m 4:54 / km

hilly loop round town.

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