Training Log Archive: lyds101In the 7 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
10 AM
Run 59:16 [3] 9.6 km (6:10 / km) +221m 5:32 / km
chilled one round park Guell while marina was at work. very very cool.
4 PM
Hike 2:43:34 [2] 8.75 km (18:42 / km) +601m 13:55 / km
What Marina described as a "little walk" - we speak 3 of the same languages but the lack of communication was real.
3 hours later, we're up and down Montserrat... a mad mountain that like is just in the middle of the flat planes of the Llobregat and towers over everything at 1200m high. Some cool geology going on also! Awesome to be back hiking with her and with views of the Pyrenees, wow.
3 hours later, we're up and down Montserrat... a mad mountain that like is just in the middle of the flat planes of the Llobregat and towers over everything at 1200m high. Some cool geology going on also! Awesome to be back hiking with her and with views of the Pyrenees, wow.
Friday Apr 12, 2019 #
Note
(rest day)
7 PM
Gym (rock climbing) 1:00:00 [2]
first things first in barna....
straight to the rock climbing wall in the olympic park. absolutely dreamy. using the harness and autobelay for the first time also - big Doms in shoulders.
straight to the rock climbing wall in the olympic park. absolutely dreamy. using the harness and autobelay for the first time also - big Doms in shoulders.
Thursday Apr 11, 2019 #
7 PM
Run warm up/down 14:56 [3] 2.91 km (5:08 / km)
Run 38:07 [5] 7.64 km (4:59 / km)
another fairly beefy tempo / efforts at the track. some brutal mountain breeze on the top bend but anyway.
4 x 1 mile with 400m recovery (sort of jog walk not sure about 3.5mins)
managed sub 7 on every one. pleased with this.
mental strength wavering going into the final one: "should I split it into 2 x 800m, 4 laps is quite a long way..." need to learn not to listen to that wee voice as turned out the last one was my fastest anyway. (6.50)
feeling quite fit at the moment, all the gyming and am eating well with the Spanish family. may have spoken too soon as am spending this weekend in Barca with Marina probs knee deep in sangria and tapas - balance is key?
4 x 1 mile with 400m recovery (sort of jog walk not sure about 3.5mins)
managed sub 7 on every one. pleased with this.
mental strength wavering going into the final one: "should I split it into 2 x 800m, 4 laps is quite a long way..." need to learn not to listen to that wee voice as turned out the last one was my fastest anyway. (6.50)
feeling quite fit at the moment, all the gyming and am eating well with the Spanish family. may have spoken too soon as am spending this weekend in Barca with Marina probs knee deep in sangria and tapas - balance is key?
Run warm up/down 15:39 [3] 2.75 km (5:41 / km) +50m 5:13 / km
jog back up to the bus stop
Wednesday Apr 10, 2019 #
8 PM
Run 30:54 [3] 5.61 km (5:30 / km) +86m 5:07 / km
again an easy one round the pueblo
Gym 50:00 [2]
leg day
Tuesday Apr 9, 2019 #
7 PM
Run warm up/down 16:16 [3] 3.01 km (5:24 / km)
Run intervals 47:42 [5] 10.04 km (4:45 / km)
track time
3 x 3km for some distance in my legs
4.32 av, 4.32 av, 4.26 av. nailed it and really really enjoyed it. not easy but easier than I thought it was gonna be!
3 x 3km for some distance in my legs
4.32 av, 4.32 av, 4.26 av. nailed it and really really enjoyed it. not easy but easier than I thought it was gonna be!
Run warm up/down 13:44 [3] 2.32 km (5:55 / km) +40m 5:27 / km
Monday Apr 8, 2019 #
7 PM
Run 40:59 [3] 7.54 km (5:26 / km) +161m 4:55 / km
easy jog round the pueblo
Gym 1:00:00 [1]
upper bod day
Sunday Apr 7, 2019 #
Run 58:39 [3] 10.85 km (5:24 / km) +112m 5:08 / km
long run round the lake in Navacerrada - beautiful