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Training Log Archive: lyds101

In the 7 days ending Apr 14:

activity # timemileskm+m
  Run6 5:11:35 35.49(8:47) 57.12(5:27) 739
  Gym3 2:50:00
  Hike1 2:43:34 5.44(30:05) 8.75(18:42) 601
  Total8 10:45:09 40.93 65.87 1340

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MoTuWeThFrSaSu

Sunday Apr 14 #

Run 34:02 [3] 5.7 km (5:58 / km) +181m 5:09 / km

quick exploration of the barrio Montbau where Marina lives. Really cool as can be in the hills in no time whatsoever. What a cool place to live.

< 2 weeks till the HM now... taking inspo from my 52 year old dad who ran 3hrs37 in Paris today. Legend.

Saturday Apr 13 #

10 AM

Run 59:16 [3] 9.6 km (6:10 / km) +221m 5:32 / km

chilled one round park Guell while marina was at work. very very cool.
4 PM

Hike 2:43:34 [2] 8.75 km (18:42 / km) +601m 13:55 / km

What Marina described as a "little walk" - we speak 3 of the same languages but the lack of communication was real.

3 hours later, we're up and down Montserrat... a mad mountain that like is just in the middle of the flat planes of the Llobregat and towers over everything at 1200m high. Some cool geology going on also! Awesome to be back hiking with her and with views of the Pyrenees, wow.

Friday Apr 12 #

Note
(rest day)

7 PM

Gym (rock climbing) 1:00:00 [2]

first things first in barna....

straight to the rock climbing wall in the olympic park. absolutely dreamy. using the harness and autobelay for the first time also - big Doms in shoulders.

Thursday Apr 11 #

7 PM

Run warm up/down 14:56 [3] 2.91 km (5:08 / km)

Run 38:07 [5] 7.64 km (4:59 / km)

another fairly beefy tempo / efforts at the track. some brutal mountain breeze on the top bend but anyway.

4 x 1 mile with 400m recovery (sort of jog walk not sure about 3.5mins)

managed sub 7 on every one. pleased with this.

mental strength wavering going into the final one: "should I split it into 2 x 800m, 4 laps is quite a long way..." need to learn not to listen to that wee voice as turned out the last one was my fastest anyway. (6.50)

feeling quite fit at the moment, all the gyming and am eating well with the Spanish family. may have spoken too soon as am spending this weekend in Barca with Marina probs knee deep in sangria and tapas - balance is key?

Run warm up/down 15:39 [3] 2.75 km (5:41 / km) +50m 5:13 / km

jog back up to the bus stop

Wednesday Apr 10 #

8 PM

Run 30:54 [3] 5.61 km (5:30 / km) +86m 5:07 / km

again an easy one round the pueblo

Gym 50:00 [2]

leg day

Tuesday Apr 9 #

7 PM

Run warm up/down 16:16 [3] 3.01 km (5:24 / km)

Run intervals 47:42 [5] 10.04 km (4:45 / km)

track time

3 x 3km for some distance in my legs

4.32 av, 4.32 av, 4.26 av. nailed it and really really enjoyed it. not easy but easier than I thought it was gonna be!

Run warm up/down 13:44 [3] 2.32 km (5:55 / km) +40m 5:27 / km

Monday Apr 8 #

7 PM

Run 40:59 [3] 7.54 km (5:26 / km) +161m 4:55 / km

easy jog round the pueblo

Gym 1:00:00 [1]

upper bod day

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