Training Log Archive: lyds101In the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
Note
over did it a bit at the pool yday in the whole sun thing. might give a run a wide berth.
Saturday Jun 29, 2019 #
10 AM
Run 55:34 [3] 10.01 km (5:33 / km) +150m 5:10 / km
early one. roasting.
Friday Jun 28, 2019 #
Note
(rest day)
Did I mention it’s hot
Thursday Jun 27, 2019 #
Note
So have just tried to enter the BMC in Oxford and basically I ain't fast enough. QT is 4.50, which I wouldn't have even been able to run 3 years ago in the 1500m PB era. Gonna be a shame if I have to be cheerleader when I've been putting in lots of work :( peak.
7 AM
Run 30:37 [3] 5.53 km (5:32 / km) +70m 5:12 / km
morning before the heat hits! decided to do my 'warm up' earlier before trying to run in 36 degree heat for any extended length of time.
5 PM
Run warm up/down 11:01 [3] 2.01 km (5:29 / km)
up and down the home straight in the shade. extreme warm weather training camp out here.
Run intervals 32:59 [5] 4.65 km (7:06 / km)
5 x 300, 200 with one min between and 3-4 between reps
decent session, a bit quicker than 1500m pace and feeling alright under the blazing sun.
over and done with quick - nice.
decent session, a bit quicker than 1500m pace and feeling alright under the blazing sun.
over and done with quick - nice.
Run warm up/down 6:52 [3] 1.1 km (6:15 / km)
back to the shade
Wednesday Jun 26, 2019 #
7 AM
Run 31:51 [3] 5.75 km (5:32 / km) +70m 5:13 / km
Easy morning. Thought that losing a bit of sleep just to run before the 40 degree heat hits wouldn’t be all too bad.
8 PM
Gym 1:00:00 [1]
chest and tris
Run 12:40 [3] 2.31 km (5:29 / km)
treadmill top up. sweaty.
Tuesday Jun 25, 2019 #
7 PM
Run warm up/down 31:30 [3] 5.85 km (5:23 / km)
Waiting for the heat to subside. Oh wait... it won’t til next week at least
Run intervals 29:56 [5] 4.41 km (6:47 / km)
10 x 200m with ~2m 200m walk/jog rec
37, 37, 37, 36, 35, 34, 34, 35, 34, 33
Decent!!
37, 37, 37, 36, 35, 34, 34, 35, 34, 33
Decent!!
Run warm up/down 17:21 [3] 2.9 km (5:59 / km) +50m 5:30 / km
Monday Jun 24, 2019 #
7 PM
Run 43:37 [3] 8.0 km (5:27 / km) +92m 5:09 / km
Easy one. Preparing for the bad boy heatwave that’s on its way to bugger any of my session plans. 40 degrees on weds... watch this space for a melting guiri.
Gym 1:00:00 [1]
Back and bis
Very sweaty
Very sweaty