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Training Log Archive: lyds101

In the 7 days ending Jul 7:

activity # timemileskm+m
  Run5 4:22:02 28.68(9:08) 46.16(5:41) 520
  Gym2 2:15:00
  Total5 6:37:02 28.68 46.16 520

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MoTuWeThFrSaSu

Sunday Jul 7 #

12 PM

Run 44:30 [3] 8.16 km (5:27 / km) +90m 5:10 / km

Run round casa de campo lake. Feeling surprisingly good despite 5 hrs sleep and eating my tea at 5 am the night before hahaha. Just going with the flow of these Spaniards right.

Interesting delay to the float parade yesterday with the far right party making an appearance and the gays holding a stand in.

Saturday Jul 6 #

Note
(rest day)

Another day no running. Back in Madrid and preparing to go on the float at pride. Only time to run would have been 3pm in 37 degree heat. Nah.

Friday Jul 5 #

Note
(rest day)

To Valencia to channel some reggaeton madness with my flatmate to be.

Thursday Jul 4 #

Note

Weekend gonna be a bit stop start re training cos of the Orgullo and going to Valencia for a gig. Bit of a mad one but a good way to end my time here in Madrid.
4 PM

Run 44:52 [3] 8.16 km (5:30 / km) +120m 5:07 / km

Quick one back in the pueblo & 5 x 100m hill sprints. Mad weekend begins.

Wednesday Jul 3 #

10 AM

Run 47:34 [3] 8.11 km (5:52 / km) +120m 5:28 / km

slow one round the pueblo with my vacas and caballo friends.

Gym 1:00:00 [2]

Tuesday Jul 2 #

8 PM

Run warm up/down 32:01 [3] 5.9 km (5:26 / km) +20m 5:20 / km

Run intervals 32:03 [5] 5.31 km (6:02 / km)

track: 12 x 200 on, 1.40 (200) off.

Felt tired and pretty exhausted. Managed to hit the times just about!

Run warm up/down 12:27 [3] 2.01 km (6:12 / km) +50m 5:31 / km

Monday Jul 1 #

10 AM

Run 48:35 [3] 8.51 km (5:43 / km) +120m 5:20 / km

A slow one. Got the morning off work as am interviewing the British Ambassador to Spain later at an event called LB G&T. (A gin and tonic drinks reception to inaugurate pride week in Madrid.) The creative department must have been up all night thinking of that name.

Gym 1:15:00 [1]

Upper bod mash up + squats and single leg dead lifts to finish.

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