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Training Log Archive: lyds101

In the 7 days ending Jul 21:

activity # timemileskm+m
  Run6 4:40:46 29.78(9:26) 47.93(5:51) 518
  Hike1 3:42:54 10.69(20:51) 17.2(12:58) 994
  Gym2 2:15:00
  Total7 10:38:40 40.47 65.13 1512

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MoTuWeThFrSaSu

Sunday Jul 21 #

1 PM

Run 40:16 [3] 6.69 km (6:01 / km) +157m 5:23 / km

Hilly and hot with Polly.

Saturday Jul 20 #

12 PM

Hike 3:42:54 [3] 17.2 km (12:58 / km) +994m 10:03 / km

Massive hike from the house to the ski resort at Puerto de Navacerrada with Polly. Ace fun and even better when we found the water fountain halfway hahaha.

Friday Jul 19 #

12 PM

Run warm up/down 33:22 [3] 5.81 km (5:45 / km) +20m 5:39 / km

Run intervals 34:38 [5] 5.21 km (6:39 / km)

300, 600, 2 x 300, 600, 300

Wow that felt absolutely awful. Slow and legs like lead. Glad to have done it to an extent. This is what u get once a month as a girl innit. Absolutely floored & still feeling sick.

Run warm up/down 6:39 [3] 1.12 km (5:56 / km) +25m 5:20 / km

Thursday Jul 18 #

Note
(rest day)

Couldn’t face a morning run. Track tomorrow.

Wednesday Jul 17 #

11 AM

Run 55:15 [3] 9.01 km (6:08 / km) +130m 5:43 / km

2km wu

2 x (4 x 1’, 2 x 30”)

2km cd

Finally my calves have stopped hurting after their shock back into spikes 4 days ago.
8 PM

Gym 1:00:00 [1]

Feeling it a bit more tonight. Yas.

Run 23:10 [3] 4.1 km (5:39 / km) +20m 5:31 / km

Chilled one.

Tuesday Jul 16 #

7 PM

Run 48:28 [3] 8.14 km (5:57 / km) +113m 5:34 / km

slow one round my favourite route here. only bumped into two horses and one other runner. lovely. feeling like the weekend's success has finally caught up with me - tired.

Gym 1:15:00 [1]

gym with Mario and Alvaro

Monday Jul 15 #

11 AM

Run 38:58 [3] 7.85 km (4:58 / km) +53m 4:48 / km

last one at home with dad before going to Madrid

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